So, the pandemic is finally moving towards a new old normal. Finally!And how many Corona kilo’s or pounds did you gain?It is a serious question. Because, although you might survive. read more…
Recently I learned an important lesson. I made a big change in my life, which creates new challenges for me to solve. I made it consciously, with a plan in. read more…
Since I got divorced in 2012 I have been single a great deal of that time. In the early days particular. So not single by choice, but by default. I. read more…
I don’t know about you, but I question myself a lot. Am I doing the right thing? What would happen if? I hope this will work out Why did he. read more…
They say healthy food is expensive. “So that’s why I don’t eat healthy. I just don’t have the money for it.” I thought this too. But that’s just not true.. read more…
I’ve always been the shy kid. I’m an introvert from nature and especially when being a kid, it comes across as ‘shy’. But in today’s world, it seems that you. read more…
Let’s talk dating. And to be exact: the much hated ‘friend-zone’. Let’s face it, there’s nothing worse than to be in the friend zone with someone. You like her, but. read more…
3 tips to be more focussed: Want to be more focussed during the day? Have to nail that project? Well than this is for you. Here are 3 tips you. read more…
I had an interesting discussion with a client the other day about happiness. “how is happiness possible when things can’t be changed?” he asked. “If I am depending on what. read more…
A birthday is a good reminder you’re alive. Today I turned 48, and as with every birthday this feeling of ‘getting old’ creeps up. Did you realize you’ve never been. read more…
9 tricks to improve your sleep, you’ve never heard before. It doesn’t matter how good or bad you sleep, there’s always room for improvement, right? So, without any further a. read more…
Why weight loss is important
So, the pandemic is finally moving towards a new old normal. Finally!And how many Corona kilo’s or pounds did you gain?It is a serious question. Because, although you might survive. read more…
When your friends don’t understand your journey
Recently I learned an important lesson. I made a big change in my life, which creates new challenges for me to solve. I made it consciously, with a plan in. read more…
My best advice for single men
Since I got divorced in 2012 I have been single a great deal of that time. In the early days particular. So not single by choice, but by default. I. read more…
how to handle self-doubt (I think)
I don’t know about you, but I question myself a lot. Am I doing the right thing? What would happen if? I hope this will work out Why did he. read more…
they say healthy food is expensive
They say healthy food is expensive. “So that’s why I don’t eat healthy. I just don’t have the money for it.” I thought this too. But that’s just not true.. read more…
be an attractive man even if you’re shy
I’ve always been the shy kid. I’m an introvert from nature and especially when being a kid, it comes across as ‘shy’. But in today’s world, it seems that you. read more…
Why you are in the friend zone
Let’s talk dating. And to be exact: the much hated ‘friend-zone’. Let’s face it, there’s nothing worse than to be in the friend zone with someone. You like her, but. read more…
3 tips to be more focussed
3 tips to be more focussed: Want to be more focussed during the day? Have to nail that project? Well than this is for you. Here are 3 tips you. read more…
the power of gratitude
I had an interesting discussion with a client the other day about happiness. “how is happiness possible when things can’t be changed?” he asked. “If I am depending on what. read more…
A birthday is a good reminder you’re alive
A birthday is a good reminder you’re alive. Today I turned 48, and as with every birthday this feeling of ‘getting old’ creeps up. Did you realize you’ve never been. read more…
9 tricks to improve your sleep
9 tricks to improve your sleep, you’ve never heard before. It doesn’t matter how good or bad you sleep, there’s always room for improvement, right? So, without any further a. read more…
Do you know what it takes to be a man?
You know what it takes to be a man? Being a man in this day and age is interesting. Feminine power is on the rise (as it should be). Most. read more…